Winter blahs…

…oh the winter blahs…the cold ground seems so frozen in places that it will never thaw, and the Groundhogs have predicted 6 more weeks of winter.

There are many ways to help you get through the winter season – of course, an extended vacation is a solution, but perhaps not in everyone’s plans. For the rest of us, mere mortals, we need some more achievable solutions! Meditation, exercise, a visit to the spa, massage and acupuncture are various ways to help conquer the seasonal blahs.

Acupuncture can enhance your body’s ability to relax and recharge, research indicates acupuncture can aid relaxation and elevate mood by encouraging the release of serotonins (the “feel-good” hormone).

Many clients remark on their feelings of deep relaxation, euphoria and well-being after treatment.

A visit to your acupuncturist can also help you sleep better and awake refreshed.